Weigh In record (no journal entry) for 19 June 2021
|
65.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 25.65g | Prot: 41.40g | Carbs: 288.44g.
Dinner: Alnatura Mais, Clever Tomatenmark, S-Budget Rote Kidney Bohnen, Lyttos Griechisches Naturjoghurt 2%, Clever Passierte Tomaten, S-Budget Basmati Reis , Onions , Ground Pork , Sunflower Oil, Sinnack Mehrkorn Brötchen. Snacks/Other: Wine Spritzer, Gelato, Werther's Original Klassische Sahnebonbons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|