Weigh In record (no journal entry) for 21 June 2021
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71.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3424 kcal
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Fat: 101.53g | Prot: 134.69g | Carbs: 458.02g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Gepa Grand Noir Zartbitter 70%, Oatly Hafer Barista Edition. Lunch: Oryza Ideal Reis, Mischgemüse, Beste Ernte Kidney-Bohnen. Dinner: Simply V Pastagenuss , Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Cucina Nudelsoße All' Arrabbiata, Henglein Frischer Pizzateig. Snacks/Other: Gelatelli Banana Chunk Veganes Eis , Alpro Sojajoghurt - Natur Ungesüßt, Äpfel. more...
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Gaining 7 kg a Week
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