mamarunswild's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

76.7 kg Lost so far: 6.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

482 kcal

Fat: 15.66g | Prot: 15.67g | Carbs: 68.44g. Breakfast: Fresh & Easy Mango Smoothie, Sports Research Collagen Peptides, Starbucks Sweet Cream Cold Brew (Grande), Coffee with Milk. Lunch: Tortilla Corn Chips, TGI Friday's Queso Dip. more...

2373 kcal

Exercise: Bicycling (moderate) - 21/kph - 25 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mamarunswild's Weight History

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mamarunswild's Journal, 21 Jun 21

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mamarunswild's Weight History