Krn Villan's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

67.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

1057 kcal

Fat: 60.06g | Prot: 60.24g | Carbs: 71.81g. Breakfast: Tacos de Barbacoa. Lunch: La Huerta Guarnición de Verduras, Pechuga de Pollo. Dinner: Chilaquiles. more...

1797 kcal

Exercise: Bici estática - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krn Villan's Weight History

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Krn Villan's Journal, 21 Jun 21

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Krn Villan's Weight History