Weigh In record (no journal entry) for 21 June 2021
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82 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 16.61g | Prot: 53.03g | Carbs: 110.50g.
Dinner: Skol Puro Malte, Coca-Cola Coca-Cola, Abacaxi, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronada, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. more...
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2138 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Laura Maria Silva da Costa's Weight History
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