Weigh In record (no journal entry) for 21 June 2021
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96.6 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 53.50g | Prot: 88.59g | Carbs: 70.00g.
Lunch: Great Value Cut Green Beans, Great Value Crinkle Cut Carrots, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Mission Carb Balance Whole Wheat Tortilla (71g), Chicken Burger, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. Snacks/Other: Quest Chocolate Chip Protein Bar. more...
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Losing 2.5 kg a Week
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dwightstelly's Weight History
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