Weigh In record (no journal entry) for 21 June 2021
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139.5 kg
Lost so far: 13.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 102.93g | Prot: 95.17g | Carbs: 257.00g.
Breakfast: Bananas , Honey , Strawberries , 2% Fat Milk, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Spectrum Chia Seeds, Jif Creamy Peanut Butter, Oatmeal. Lunch: Mozzarella Cheese, Roast Beef, Dry or Hard Salami, Kroger Sub Buns, Sargento Deli Style Sliced Natural Cheddar Cheese , Lettuce, Croissant, Harvestland Sliced Turkey Breast. Dinner: Shatila Baklava , Buckhorn Grill Fire Roasted Veggies, SeaPak Garlic Butter Shrimp, Market Pantry Shredded Hashbrowns, Butter , Dinner Rolls , Great Value Raspberry Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Expo Fresh Strawberries . more...
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Losing 11.3 kg a Week
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craigsay's Weight History
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