Weigh In record (no journal entry) for 06 February 2014
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1511 kcal
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Fat: 62.67g | Prot: 97.23g | Carbs: 139.56g.
Breakfast: Banane, Pink Lady Äpfel, Alnatura Kokosraspeln, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Heidelbeeren. Lunch: Gurke (Geschält), SPAR Cottage Cheese Fettarm, Berger Wellness-Schinken, Vollkornbrot. Dinner: Philadelphia Gegrillte Paprika, Gurke (Geschält), Rama Cremefine 5% Sauerrahm, Ei, Olivenöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Haribo Tropifrutti, Kaffee mit Milch. more...
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2764 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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blacksun49's Weight History
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