Weigh In record (no journal entry) for 21 June 2021
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67.1 kg
Lost so far: 10.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.99g | Prot: 108.31g | Carbs: 79.89g.
Breakfast: Hormel Natural Choice Turkey & Cheddar Wrap, Frigo Cheese Heads Original String Cheese. Lunch: Premier Nutrition High Protein Shake - Vanilla, Green Giant Fresh Broccoli Florettes, Cucumber (with Peel) , Great Value Canned Sweet Peas, Pork Chop. Dinner: Yerba Prima Psyllium Husks Powder, Vlasic Baby Kosher Dills, French's 100% Natural Spicy Brown Mustard, Chicken Burger, Green Giant Cauliflower Crumbles "Fried Rice" Blend, Kraft Singles American Cheese, Nature's Own Life Honey Wheat Bread. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 9.5 kg a Week
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karlastelly's Weight History
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