Weigh In record (no journal entry) for 21 June 2021
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78.2 kg
Lost so far: 4.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 58.09g | Prot: 66.71g | Carbs: 45.47g.
Breakfast: Золотий Дар Лаваш Цільнозерновий, Свиная Сосиска в Стиле Кантри, Premialle Брынза. Lunch: Свинина Отварная, Борщ со Свининой. Dinner: Копченый Лосось, Водный Мир Оселедець . Snacks/Other: Jacobs Dynamix 3 в 1. more...
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Losing 1.8 kg a Week
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