Weigh In record (no journal entry) for 21 June 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 43.60g | Prot: 89.09g | Carbs: 193.00g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Sari Roti Chiffon Pandan, Brownies, Apel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoe Shanum's Weight History
|