Weigh In record (no journal entry) for 21 June 2021
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66.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 45.98g | Prot: 128.77g | Carbs: 44.46g.
Breakfast: Cenouras, Lasanha de Berinjela, Queijo Parmesão (Ralado), Ovo (Inteiro). Lunch: Filé de Frango Grelhado. Dinner: Batata Doce, Quiabo Cozido, Chuchu Cozido, Friboi Carne Moída Patinho, Brócolis Cozido, Subway Tomate, Vitao Gergelim, Lucco Fit Berinjela Assada com Ervas, Alface. more...
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Losing 7.7 kg a Week
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San Emrick's Weight History
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