Weigh In record (no journal entry) for 21 June 2021
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74 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2399 kcal
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Fat: 101.74g | Prot: 108.61g | Carbs: 263.23g.
Breakfast: Le Bon Frollini con Riso e Latte, HealthyCo Proteinella, Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (8,8g), Latte. Lunch: EuroCompany Misto di Frutta Secca Tostata e Frutta Essiccata Dolcificata, Acqua, Yogurt Greco, Mela, Conad Riso Basmati. Dinner: Petto di Pollo, Acqua, Grana Padano Grana Padano, Verdura Cotta. Snacks/Other: Caffè (Espresso), Massigen Integratore, Enervit Barretta Protein. more...
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2273 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Crossfit - 1 hour, Resting - 15 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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wrossignoli's Weight History
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