Weigh In record (no journal entry) for 21 June 2021
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116.8 kg
Lost so far: 21.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2364 kcal
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Fat: 42.98g | Prot: 74.97g | Carbs: 147.53g.
Breakfast: Tea with Skimmed Milk, Tesco Skimmed Milk, Weetabix Protein Crunch. Lunch: Marks & Spencer Scottish Mackerel Pate, Warburtons Medium Sliced White Bread (Small Loaf), Butter . Dinner: Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Co-Op Parmentier Potatoes, Tesco Red Pepper, Tesco Chicken Breast Fillets (130g), Garlic , Rapeseed Oil. Snacks/Other: Oakham Citra IPA. more...
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Gaining 0.3 kg a Week
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gandyk53's Weight History
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