Weigh In record (no journal entry) for 21 June 2021
|
71.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 33.57g | Prot: 15.94g | Carbs: 65.11g.
Breakfast: Kuru İncir, Zeytin, Kahve (Demlenmiş). Lunch: Dana Etinden Yapılan Köfte, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Yoğurtlu Kabak. Snacks/Other: Kahve (Demlenmiş), Zeytin, Kuru İncir, Şekersiz Türk Kahvesi, Yeşil Çay. more...
|
|
2379 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Hiking - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manyakkontes's Weight History
|