Weigh In record (no journal entry) for 21 June 2021
|
104.6 kg
Lost so far: 2.4 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 45.47g | Prot: 87.71g | Carbs: 197.98g.
Breakfast: Quaker Old Fashioned Grits, Eggland's Best Extra Large Grade A Eggs, Beyond Meat Beyond Breakfast Sausage Spicy. Lunch: Tangerine, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Kodiak Cakes Bear Bites Graham, Dreyer's Grand Light Ice Cream - Peppermint, Blueberries , Success Boil-in-Bag Whole Grain Brown Rice, Shrimp and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Premier Nutrition Premier Protein with Oats, Starbucks Cappuccino (Grande). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|