Weigh In record (no journal entry) for 21 June 2021
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59.2 kg
Lost so far: 15.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 77.58g | Prot: 52.52g | Carbs: 196.58g.
Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Milföy, Sucuk, Sütaş Süzme Peynir, Unabella Sade Bazlama. Dinner: Sütaş Süzme Peynir, Beyaz Ekmek, Milföy. Snacks/Other: Tatlı Kiraz, Latte Kahve, Pestil, Algida Gökkuşağı. more...
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Losing 3.5 kg a Week
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