Weigh In record (no journal entry) for 21 June 2021
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89 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 116.11g | Prot: 194.31g | Carbs: 192.26g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein, Barbekü Sosu, Yumurta, Beyaz Peynir, Siyah Zeytin. Dinner: Etli Mantı, Ev Yapımı Yoğurt, Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Badem, Muz. more...
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Gaining 0.4 kg a Week
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omerrrrrrrr's Weight History
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