Weigh In record (no journal entry) for 21 June 2021
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74.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 68.98g | Prot: 234.92g | Carbs: 61.36g.
Breakfast: Ovo, Dux Whey Protein Concentrado Coco, Pasta de Amendoim, Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Ovo, Dux Whey Protein Concentrado Coco, Tilápia, Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem. Dinner: Maçãs Gala, Ovo, Coco, Dux Whey Protein Concentrado Coco, Sadia Filé de Peito de Frango, Pasta de Amendoim. more...
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3416 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Laís da Hora's Weight History
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