Weigh In record (no journal entry) for 21 June 2021
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87.3 kg
Lost so far: 14.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 60.24g | Prot: 79.99g | Carbs: 95.58g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Tam Buğday Ekmeği, Mavi Peynir, Çırpılmış Yumurta, Domatesler, Salatalık (Kabuklu), Ünal Yarım Yağlı Kahvaltılık Lor Peyniri, Fesleğen. Dinner: Pirinç Pilavı, Tavuk Ciğeri, Mevsim Salata. Snacks/Other: Ispanaklı Börek. more...
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Losing 1.8 kg a Week
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