Weigh In record (no journal entry) for 21 June 2021
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 40.90g | Prot: 128.39g | Carbs: 182.04g.
Breakfast: Рулет без муки (104г творог, 50г йогурт, 1 желток), K-Classic Pfefferschinken, Milsani Laktosefreie Fettarme H-Milch, Lidl Plattpfirsich, Filinchen Glutenfrei & Laktosefrei, Gurke (mit Schale), Erdbeeren. Lunch: Aprikosen, Eigelb, Belbake Speisestärke, Dulano Gourmet Kantenschinken Light, Casa Morando Natives Olivenöl Extra Spray , Milsani Kondensmilch 4%, Aldi Parmigiano Reggiano, Milsani Laktosefreie Fettarme H-Milch, Zucchini, Zwiebeln. Dinner: Filinchen Glutenfrei & Laktosefrei, Milsani High Protein Pudding Vanille . Snacks/Other: Crane High Protein Erdbeer-Joghurt, Aprikosen, Apfel. more...
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Losing 2.8 kg a Week
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LenaBetke's Weight History
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