Weigh In record (no journal entry) for 06 February 2014
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1114 kcal
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Fat: 31.89g | Prot: 41.93g | Carbs: 181.48g.
Breakfast: Печенье, Постная Сосиска, Чернослив. Lunch: Лаваш, Яблоко, Мёд, Bio Баланс Кефирный 0%, Морковь. Dinner: Чернослив, Комо Сыр Российский, Сердце Куриное, Апельсин. Snacks/Other: Фундук, Белый Город Молоко 2.5%. more...
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1852 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Svetababiy's Weight History
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