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腰：68
臀：86
腿：48
核心40分+伸展10+手臂運動6循環
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48.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 33.79g | Prot: 86.70g | Carbs: 73.03g.
Lunch: 好菇道 菇類, 豬里肉（全塊，瘦肉）, 炒大白菜, 薯仔燒肉, 蒸南瓜. Dinner: 蒸蛋, 瓠瓜, 炒四季豆, 煮熟的黃秋葵, 煮熟的茄子, 花枝. Snacks/Other: Costco 將軍牛蒡茶, 李子, 豬里肉（柳肉，瘦肉）, 泰山 梧堂仙草茶, Costco 毛豆莢, 燕麥（無鹽，水煮）, 光泉 牛奶燕麥優酪. more...
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Gaining 1.8 kg a Week
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angel.chiu0709's Weight History
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