Weigh In record (no journal entry) for 21 June 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 12.25g | Prot: 51.55g | Carbs: 93.84g.
Breakfast: Yumurta Beyazı. Lunch: Şekersiz Türk Kahvesi, Muz, Kırmızı Erik, Sade Yoğurt. Dinner: Tatlı Kiraz, Yumurta Beyazı, Az Yağlı Sade Yoğurt, Kırmızı Erik. Snacks/Other: Az Yağlı Sade Yoğurt. more...
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Losing 0.7 kg a Week
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dr_cbayram's Weight History
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