Weigh In record (no journal entry) for 06 February 2014
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1386 kcal
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Fat: 45.45g | Prot: 121.95g | Carbs: 124.80g.
Breakfast: Golden Delicious Äpfel, Bananen, Birnen. Lunch: Champ Muscle Protein Bar 27% Vanille-Mandel, Rührei. Dinner: Aldi Sardinen in Sonnenblumenöl - Classic ohne Haut & ohne Gräten, Tip Rosenkohl Fein&Knackig. Snacks/Other: Scitec Nutrition pro Mix ( Scitec Nutrition ), Kaffee, X-Treme X-Treme Amino Anabol, Aldi Süssli. more...
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steady weight
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