Weigh In record (no journal entry) for 21 June 2021
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104.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1149 kcal
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Fat: 50.87g | Prot: 55.58g | Carbs: 119.88g.
Breakfast: Erasco Heiße Tasse Huhn. Lunch: Deluxe Trüffelöl, Gemischte Blattsalate, Champignons, Rote Paprika, Südzucker Zucker, Balsamico, Rapsöl, Kühne Senf Mittelscharf, Erasco Heisse Tasse Vietnamesisch. Dinner: Pellkartoffeln, Deluxe Trüffelöl, Aldi Bio Gouda , REWE Ruchmehlbrot . more...
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Gaining 0.3 kg a Week
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Axel Karsten's Weight History
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