Alin@###'s Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

74.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

641 kcal

Fat: 32.20g | Prot: 52.19g | Carbs: 37.04g. Breakfast: Белый Хлеб, Зеленый Чай, Aldi Mozzarella, Шампиньоны, Яйцо-Пашот, Tesco Traditional Irish Ham. more...

1886 kcal

Exercise: exercise - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alin@###'s Journal, 21 Jun 21

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Alin@###'s Weight History