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Bauchumfang 127cm nett schlecht
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120.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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497 kcal
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Fat: 24.29g | Prot: 20.32g | Carbs: 49.36g.
Breakfast: Honig, Kölln Schmelzflocken, Orthomol Immun, TiP H-Vollmilch 3,5%. Lunch: Händlmaier's Süßer Senf, Weißwurst. Dinner: Marmelade, Exquisa Quarkcreme Natur 0,2%. Snacks/Other: Apollinaris Vio, Meßmer Fenchel-Anis-Kümmel, Gerolsteiner Natürliches Mineralwasser , Hohes C Milde Orange, Gerolsteiner Natürliches Mineralwasser , Hohes C Milde Orange. more...
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3205 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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