Weigh In record (no journal entry) for 21 June 2021
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111 kg
Lost so far: 4.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3521 kcal
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Fat: 68.11g | Prot: 326.30g | Carbs: 379.64g.
Breakfast: Grandessa Erdbeermarmelade, Goldähren Dinkel Sandwich, Dulano Rohschinken Light, Marmelade, Buko India, Eiklar, Harry Protein Sandwich. Lunch: Couscous, Olivenöl, Schweinelende (Filet, Nur mager). Dinner: Olivenöl, Mais, Genuss Plus Maiswaffeln, Tuc Meersalz Crisp, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Kölln Dinkelflocken, Banane, Peak Vegan Protein Isolate, Ener Bio Sojadrink Natur. more...
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Losing 2.1 kg a Week
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Chris ZZ's Weight History
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