Weigh In record (no journal entry) for 21 June 2021
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74 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 50.55g | Prot: 142.98g | Carbs: 152.28g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Dal Salumiere Bresaola della Valtellina, Aceto Balsamico, Pomodori. Dinner: Haribo Happy Cola Frizzi, Mozzarella di Bufala, Esselunga Equilibrio Pizza Margherita Integrale . Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Esselunga Fette Biscottate Integrali. more...
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steady weight
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sad_sadler's Weight History
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