Weigh In record (no journal entry) for 06 February 2014
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69.4 kg
Lost so far: 25.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1849 kcal
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Fat: 43.32g | Prot: 89.18g | Carbs: 266.24g.
Breakfast: Jordans Super Berry Granola. Lunch: Warburtons Half & Half Medium, Sainsbury's Wholemeal Wheat Tortilla Wraps. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts, Banana. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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