Weigh In record (no journal entry) for 21 June 2021
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66.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.57g | Prot: 132.40g | Carbs: 127.86g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Esselunga Uramaki Confezione Risparmio. Dinner: Almare Polpo Cotto, Olio Extra Vergine di Oliva, Patata Bollita. Snacks/Other: Fiorentini Burro di Arachidi, Tre Marie Ancora Uno, Mandriana Carne Bovina in Gelatina. more...
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Gaining 2.1 kg a Week
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