Weigh In record (no journal entry) for 21 June 2021
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61.6 kg
Lost so far: 24 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 47.49g | Prot: 51.03g | Carbs: 90.11g.
Breakfast: Sütaş Tereyağı, Yumurta, Salatalık, Mantar, Pınar Doyum Hindi Salam, Bahçıvan Light Dilimli Tost Peyniri. Lunch: Muffin kayısılı. Dinner: Kaanlar Lor Peyniri, Kabak, Mantar, Zeytinyağı, Salça, Bulgur, Nohut. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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