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Weight recorded yesterday was wrong...I am lost more :)
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90.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1919 kcal
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Fat: 51.73g | Prot: 70.74g | Carbs: 307.82g.
Breakfast: Tea with Milk and Sugar. Lunch: Poached Egg, Aloo Matar, Oatmeal, Roti. Dinner: Poached Egg, Oatmeal, Roti, Aloo Capsicum. Snacks/Other: Haldiram's Gulab Jamun, Coffee with Milk and Sugar, Mung Beans (Mature Seeds, Sprouted). more...
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2908 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 15 minutes, Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 5.4 kg a Week
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DEBADEEP's Weight History
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