Weigh In record (no journal entry) for 21 June 2021
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53.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 34.81g | Prot: 62.34g | Carbs: 184.08g.
Breakfast: БКК Сушки Малютка , Maccoffee Кофе, Груши, Банан, Яйцо, Здоровое Меню Хлебцы Кукурузно-Пшеничные, Мёд, Огурец (с Кожурой). Lunch: Сливочное Масло, Печень Говяжья, Гречка. Dinner: Food Master Ряженка. more...
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Losing 4.2 kg a Week
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kroshka_13's Weight History
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