Weigh In record (no journal entry) for 06 February 2014
|
46.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2014:
|
1555 kcal
|
Fat: 52.35g | Prot: 42.30g | Carbs: 238.23g.
Breakfast: Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Lunch: Kartoffelgratin, Reis (Gekocht), Brokkoli, Grüne Erbsen, Mais. Dinner: Litschi, Kohlrabi. Snacks/Other: Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Milka Alpenmilch, Wasser, Macarons, Wasser, Macarons, Wasser, Milfina Butter, Laugenstange, Galiamelone, Physalis, Weintrauben, Ananas, Kiwi, Tomaten, Mozzarella, Dulano Delikatess Hähnchenbrust, Kiwi, Ananas, Weintrauben, Physalis, Galiamelone, Wasser. more...
|
|
1732 kcal
|
Exercise:
Sitting - 3 hours and 15 minutes, Walking (slow) - 3/kph - 10 minutes, Driving - 45 minutes, Standing - 10 hours and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 20 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|