Weigh In record (no journal entry) for 21 June 2021
|
58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 36.07g | Prot: 111.88g | Carbs: 136.56g.
Breakfast: Novi Nero Nero 88%, Myprotein Impact Whey Protein Vanilla Stevia, Morato American Sandwich Integrale, Penny Market Yogurt Bianco Lactose Free. Lunch: My Bio Triangolini di Mais, Aia Fettine di Fesa di Tacchino. Dinner: OK Bio Gallette di Mais, Aia Fettine di Fesa di Tacchino, Uovo Sodo, Myprotein Impact Whey Protein Vanilla Stevia, Albume d'uovo. Snacks/Other: Pane Bianco, My Bio Triangolini di Mais, Valbontà Grana Padano a Cubetti. more...
|
|
195 kcal
|
Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|