Weigh In record (no journal entry) for 21 June 2021
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77.6 kg
Lost so far: 10.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 49.00g | Prot: 126.99g | Carbs: 146.79g.
Breakfast: Weihenstephan Milch 1,5% Fett, MinusL Skyr nach Isländischer Art, Jütro Früchtemix für Smoothies Tropical Sunrise, Banane. Lunch: Wilhelm Brandenburg Mini Salamis Luftgetrocknet. Dinner: Gute Deutsche Küche Käsespätzle, Löwenbräu Radler. Snacks/Other: ESN Fruity Whey Isolate. more...
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Losing 0.7 kg a Week
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SteffiTabasco's Weight History
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