Weigh In record (no journal entry) for 21 June 2021
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72.8 kg
Lost so far: 20.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 15.46g | Prot: 54.16g | Carbs: 22.96g.
Breakfast: Landliebe Käse, Dorfgold Käsesalami , Wiesentaler Beinschinken, Nöm Pro Protein 35 Schoko, Mestemacher Eiweiß Toastbrötchen. more...
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Losing 2.1 kg a Week
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