Weigh In record (no journal entry) for 21 June 2021
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68.4 kg
Lost so far: 6.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 66.07g | Prot: 160.28g | Carbs: 66.82g.
Breakfast: Mein Q Fitness Joghurt Vanille, Der Meistermetzger Eiersalat, Steiner Food Mein Low Carb Protein Brötchen Hell, Erdbeeren, Radeberger Premium Lachsschinken, Alpro Kokosmilch, Xucker Heiße Schokolade. Lunch: Ehrmann High Protein ICE Cream Caramel Vanilla & Cashew, Alpro 360 Passionate Mango Swirl, Werder Kinder Tomaten Ketchup, Edeka Parmigiano Reggiano, Landjunker Hähnchenbrustfilet. Dinner: Mein Q Fitness Joghurt Vanille, Gut & Günstig Erbsen & Möhren , Werder Kinder Tomaten Ketchup, Edeka Parmigiano Reggiano, Landjunker Hähnchenbrustfilet, Grillmeister Hähnchen Grillfackeln. more...
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2381 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 35 minutes, Housework - 2 hours, Sitting - 4 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 58 minutes. more...
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Losing 4.2 kg a Week
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