Weigh In record (no journal entry) for 21 June 2021
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72.3 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 27.25g | Prot: 58.05g | Carbs: 179.81g.
Breakfast: El Baraka Abrikozenjam, Carrefour Pain de Mie Complet, Cafeïnevrije Koffie, Milbona Smeerkaas Light, Vitakrone Champignons a La Grecque, Vitakrone Kip Curry. Lunch: Vondelmolen Peperkoek, Rode Paprika, Groene Paprika, Gele Paprika's. Dinner: Vitakrone Kip Curry, Carrefour Pain de Mie Complet, AH Linzensoep. Snacks/Other: Carrefour Mengeling van Rode Vruchten, Bosbessen (Ongezoet, Ingevroren), Ingevroren Frambozen, Ongezoet, Milbona Fromage Frais Maigre. more...
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steady weight
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Q@3foglio's Weight History
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