Weigh In record (no journal entry) for 21 June 2021
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 58.71g | Prot: 200.27g | Carbs: 348.71g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Edeka Grana Padano Gerieben, Bernard Matthews Puten-Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären, Meister Moulin Brownies, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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