@ketomanlife's Journal, 21 Jun 21

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Weigh In record (no journal entry) for 21 June 2021

97.1 kg Lost so far: 0 kg. Still to go: 31.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2021:

399 kcal

Fat: 28.05g | Prot: 35.35g | Carbs: 9.72g. Snacks/Other: Xpro Shot L-Carnitine, Multipower 100 Whey Isolate Protein, Mehet Efendi Kuru Kahvesi Türk Kahvesi, Pınar Tereyağı. more...

2864 kcal

Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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@ketomanlife's Journal, 21 Jun 21

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@ketomanlife's Weight History