Weigh In record (no journal entry) for 21 June 2021
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105.8 kg
Lost so far: 31.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 51.00g | Prot: 71.88g | Carbs: 87.97g.
Breakfast: Huevo, Followfish Thunfisch-Aufstrich, Ener Bio Käse-Kürbiskern-Knäcke-Snack. Lunch: Puré de Calabaza, Chili con Carne. Dinner: Ehrmann High Protein Kefir Maracuja, Huevo, Ja! Gouda Gerieben 48%, Dulano Delikatess Hänchenbrust. Snacks/Other: Cerezas, DM Sportness Protein Smoothie, Danone Actimel ohne Zuckerzusatz, DM Sportness Protein Schoko-Waffel-Sticks. more...
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steady weight
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