Weigh In record (no journal entry) for 21 June 2021
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93 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: 100%.
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1505 kcal
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Fat: 48.14g | Prot: 116.99g | Carbs: 147.42g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost, Salt, Kokt Ägg. Lunch: Huel Huel Black. Dinner: Pågen Lingongrova (40g), Kavli Räkost, Woksås, Ryggbiff, Broccoli. Snacks/Other: Banan. more...
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steady weight
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