Weigh In record (no journal entry) for 21 June 2021
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107.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 105.54g | Prot: 94.69g | Carbs: 187.71g.
Breakfast: Aldi Bio Schokomilch, Gekochtes Ei, REWE Leberwurst, Philadelphia Doppelrahmstufe (30g), Weizenbrötchen. Lunch: Gut & Günstig Nasi Goreng. Dinner: Molinari Sambuca, Brokkoli, Rumpsteak, Bitburger Pils. Snacks/Other: Milka Schokolade, De Beukelaer Prinzenrolle (24g). more...
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Losing 0.2 kg a Week
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Lübecker's Weight History
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