Weigh In record (no journal entry) for 21 June 2021
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131.2 kg
Lost so far: 6.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 28.05g | Prot: 34.79g | Carbs: 72.52g.
Breakfast: Doğal Peynir, Kepekli Sandviç Ekmeği. Lunch: Eti Form Kepekli Light . Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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cakma_ezel's Weight History
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