Weigh In record (no journal entry) for 21 June 2021
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 43.16g | Prot: 90.20g | Carbs: 223.05g.
Breakfast: Overnight oats. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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flyingvrl's Weight History
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