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Gen.Heyns
Journal
21 Jun 21
Gen.Heyns's Journal, 21 Jun 21
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Why do I loose all the weight still to get told by my peers I still look fat 😔
78 kg
Lost so far:
21 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1010 kcal
Fat: 99.04g | Prot: 83.11g | Carbs: 89.88g.
Lunch:
Albany Everyday White Bread, Chicken Noodle Soup (Home Recipe).
Dinner:
SPAR Skilpadjies, Chicken Thigh.
Snacks/Other:
Woolworths Slimmers Choice Cream Cheese & Chives Crispy Cassava Snacks, Shortbread.
more...
3268 kcal
Exercise:
Spinning - 1 hour, Power Walking - 2 hours, Resting - 10 hours, Sleeping - 11 hours.
more...
steady weight
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Gen.Heyns's Weight History
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