Weigh In record (no journal entry) for 19 February 2011
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84.3 kg
Lost so far: 6.0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2011:
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2359 kcal
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Fat: 213.56g | Prot: 78.20g | Carbs: 35.92g.
Breakfast: Butter, Italian Sausage, Swiss Cheese, Egg, Onions. Lunch: Day Break Chocolate Chip Crisp Bar, Mushroom Soup-Atkins. Dinner: Mayo Real Mayonnaise, Sweet Vidalia Onion Salad Dressing, Hamburger bun, Romaine, Beef Franks, Beef Franks. more...
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Losing 1.9 kg a Week
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shesakura's Weight History
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